麻豆国产AV

connectedlensny@gmail.com

315-601-0092

Eddie Llanos has an extensive background in the fitness industry spanning over 20 years. His expertise lies in enhancing mobility, refining agility, boosting flexibility, strengthening core muscles, and optimizing overall strength across many different populations and individual abilities. Through tailored training methods honed over his years of experience, Eddie is dedicated to guiding you towards peak performance and helping you unlock your true potential. Eddie is now accepting 麻豆国产AV College employee clients by appointment, and can be reached at 315-601-0092.

makingmoveswithjules@gmail.com

315-525-8528

Julia Shove has found her home in the fitness industry since 2018. A Certified Personal Trainer (NASM-CPT), she offers private personal training and small group training sessions at 麻豆国产AV College, by appointment. Her approach to functional fitness features strength-building movement with targeted integration of stability, balance, agility, endurance, flexibility, and resistance training. Julia鈥檚 teaching philosophy places emphasis on the core as the center hub for all movement, combining the above disciplines to create diverse, full-body workouts. Julia holds additional credentials as a group fitness instructor (ACE), a certified stretching and flexibility coach (NASM-SFC), and a certified nutrition coach (NASM-CNC). She has served on the faculty of numerous Utica- and Syracuse-based dance studios, as well as teaching group fitness classes locally at Body by Design, Studio 55 Group Fitness, and within the 麻豆国产AV College group class programming (LaBlast, Full Body Sculpt, PiYo / Cardio Flow, and Power Barre). 麻豆国产AV employees may contact Julia at 315-525-8528 or via email at makingmoveswithjules@gmail.com